Hi! I’m Jane!

Owner of FWCC and one of three counselors here to help you navigate life’s complexities.

I offer primarily individual counselling sessions for ages 10+ and am able to offer family and couples sessions with a minimum booking of two sessions for individual work prior to group sessions.

Through my own lived experience as a an AudHD’r, fab mom of neuro-diverse kids, I’ve learned that I like to do counselling differently than traditional talk-therapy, and inherently relate to many shared struggles that we as neurodivergents experience across the lifespan. Not to mention the challenges that continue into adulthood, parenting and beyond.

I have spent many hyper-focused hours researching and training on the latest tools and techniques to provide clients with my own offering of Neuro-Affirming Therapy (counselling specifically tailored for those who identify or have diagnosed profiles of neurodivergence: i.e. ADHD, Autism, AuDHD, OCD, PDA, HSP).

As you might imagine, even trauma-informed practice, grief and loss, and “talking about feelings” and “feeling feelings” looks a lot different from a neurodiverse lens. Above all, I know feeling understood and not having to over-explain yourself is ultimately what is needed for us to foster growth, and have a great therapeutic relationship. We can tackle demand avoidance, rejection sensitivity, sensory issues, and find creative solutions to your daily barriers.

My office space grows more cozy as time goes by. I have sensory-safe lighting, seating, and all sorts of sensory items and activities to keep your hands and body busy while we have sessions. I love bringing my bunnies or my tabby cat to Sunday sessions if you would like to request them in advance*.

Only available when outside temps are between 20 and -10

If you’re unsure about where to start, booking a free consult is a great way to see my space, ask questions, and see if I’m a good fit. We love it when people shop around and want to support you finding the right connection.

Hi! I’m Jane! Owner of FWCC and one of three counselors here to help you navigate life’s complex... Read More