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Counselling / Psychology / Mental Health
Therapy sessions are designed around the work you want to do. While our counsellors have preferences for certain therapeutic approaches, they work hard to integrate all of their training into every session so you get the best tools for your needs. If you have a specific request, please feel free to ask!
You can bring what might feel like a giant ball of tangled mental yarn, or maybe you have a growing list of “things I need to work on”. Either way, we’re here to share the mental load and help you organize, and untangle. You don't even need to know what you want to talk about in the first session if it feels like there is just too much. Our counsellors will collaborate with you during the first session to establish therapeutic goals and create a session structure that fits your unique needs and personality.
In addition, we have various workbooks and tools in our toolkit relating to different areas of Neurodivergence, Dialectical Behaviour Therapy, and Grief. However, we only bring them in if we think they are therapeutically relevant and with your consent. We love providing handouts, worksheets, and external resources; but only if it’s what you want. We’re in the habit of taking things off your plate, not adding more!
Honestly, the hardest part is booking the first session. Maybe a free consultation is the best place to start so you can find the person who is the best fit for you.
If you're finding it hard to get started because you're too busy or feel overwhelmed, we highly recommend trying virtual sessions. Our counsellors enjoy virtual sessions as much as in-person ones and can accomplish just as much in either format.
Sometimes, just getting that first meeting out of the way can make the start of your therapy journey feel much less intimidating.
Wherever you find yourself in life right now, we’ll gladly join you.
Neurodivergence Consulting and Accommodation Supports
Consulting Services:
Recommendations and Support Letter for IEP Accommodations and Supports:
- 1-2 sessions to learn about a student's challenges at home and at school
- Support letter outlining student's needs and requested accommodations (single 50-minute session fee for support letter)
In-Home Occupational Psychology Services *Only available in the Prince George and Quesnel area*
Sometimes you just need a brain outside of your own to see the big picture of your daily life, suggest some changes, and implement them immediately. Sometimes it's a complete overhaul of our daily systems, or just a reset of our space.
Fierce Wellness Consulting Services are here to find creative ways to make your environment/home life more organized and efficient without you having to. Often we get so used to living in survival mode that we don't always recognize small changes that yield big results.
Neurodivergent (ND) Supports:
- In-home consultation and support for environmental sensory mapping (Any ND person will have sensory sensitivities no matter the diagnosis or profile)
- In-home consultation and support for managing daily struggles with ADHD Paralysis or PDA Freeze
- In-home consultation and support for parents needing support for designing an environment and daily routine specifically for ND kiddos
Psychotherapy Progress Report
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Need Help? 7783497510 fiercewellnesscounselling@gmail.com