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Fierce Wellness Counselling and Consulting

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Counselling / Psychology / Mental Health

Therapy sessions are designed around the work you want to do. While our counsellors have preferences for certain therapeutic approaches, they work hard to integrate all of their training into every session so you get the best tools for your needs. If you have a specific request, please feel free to ask! You can bring what might feel like a giant ball of tangled mental yarn, or maybe you hav... Read More

Therapy sessions are designed around the work you want to do. While our counsellors have preferences for certain therapeutic approaches, they work hard to integrate all of their training into every session so you get the best tools for your needs. If you have a specific request, please feel free to ask!

You can bring what might feel like a giant ball of tangled mental yarn, or maybe you have a growing list of “things I need to work on”. Either way, we’re here to share the mental load and help you organize, and untangle. You don't even need to know what you want to talk about in the first session if it feels like there is just too much. Our counsellors will collaborate with you during the first session to establish therapeutic goals and create a session structure that fits your unique needs and personality.

In addition, we have various workbooks and tools in our toolkit relating to different areas of Neurodivergence, Dialectical Behaviour Therapy, and Grief. However, we only bring them in if we think they are therapeutically relevant and with your consent. We love providing handouts, worksheets, and external resources; but only if it’s what you want. We’re in the habit of taking things off your plate, not adding more!

Honestly, the hardest part is booking the first session. Maybe a free consultation is the best place to start so you can find the person who is the best fit for you.

If you're finding it hard to get started because you're too busy or feel overwhelmed, we highly recommend trying virtual sessions. Our counsellors enjoy virtual sessions as much as in-person ones and can accomplish just as much in either format.

Sometimes, just getting that first meeting out of the way can make the start of your therapy journey feel much less intimidating.

Wherever you find yourself in life right now, we’ll gladly join you.

Tiffany Aubrey
(She/Her/Hers) RCC (Registered Clinical Counselor)

Hey, I’m Tiffany! I’ve lived in Canada for the past three years and am a Registered Clinical Counsellor (RCC) with a Master of Education in Counselling and a Bachelor of Psychology degree. I work with individuals aged 15+ across BC on a wide range of issues, including anxiety, depression, suicidality, relationship challenges, grief, and ADHD.

The foundation of my practice is a person-centred, trauma-informed approach. This means we’ll work at a pace that feels right for you. Together, we’ll figure out what your needs and goals are, and the best way to achieve them in a way that’s sustainable for you. I also integrate elements from Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS) to make sure we find what works best for you. I’m also certified in DBT Skills Training and have facilitated Traumatic Loss Support Groups.

Some random things about me. I’m of Icelandic and Chinese descent and grew up in Cape Town, South Africa. In my 20s, I lived in Norway and South Korea, working odd jobs to support my tuition. When I’m not counselling, I love reading, watching horror movies, hiking, and travelling.

Finding a counsellor you connect with can be tough, so I offer a free 20-minute consultation before our first appointment. If, for any reason, we’re not the right fit, I’ll do my best to connect you with someone who may be better suited to your needs.

License and Certification:

RCC (#24216)

DBT Certification (Psychwire)

Applied Suicide Intervention Skills (ASIST) Certification (LivingWorks)

Hey, I’m Tiffany! I’ve lived in Canada for the past three years and am a Registered Clinical Coun... Read More

Emily Carter
(She/Her/Hers)

Hey, I’m Emily!

I am a Registered Clinical Counsellor (RCC) who works with clients aged 15+ virtually through phone or video sessions.

Life can be overwhelming, and it’s not always easy to know where to turn or who to talk to. Taking the first step into counselling can feel scary and vulnerable, so my goal is to create a space where you feel safe, comfortable, and free to be your authentic self. I believe in the power of feeling seen and heard through life’s challenges. Together we can find a path forward that lightens the load.

My approach to counselling is rooted in trauma-informed and person-centred care, meaning I meet you where you are. You are the expert on your own life, and my role is to walk alongside you, offering support as you navigate the challenges you’re facing. Together, we can also explore how past experiences may be affecting you in the here and now. I incorporate elements of Acceptance and Commitment Therapy (ACT), which focuses on living in alignment with your core values while learning to accept your thoughts and emotions rather than struggling against them. Whether you’re dealing with anxiety, depression, thoughts of suicide, or challenges in your relationships, I’m here to support you. In our work together we will find a balance of creating a space where you feel deeply heard while also exploring practical strategies to help you move forward.

Come as you are—we’ll figure out the next steps together.

Hey, I’m Emily! I am a Registered Clinical Counsellor (RCC) who works with clients aged 15+ virt... Read More

Jane Daigle
(She/Her) RCC #21581 MEd, BSc Psych (Hons)

Hi! I’m Jane!

Owner of FWCC and one of three counselors here to help you navigate life’s complexities.

I offer primarily individual counselling sessions for ages 10+ and am able to offer family and couples sessions with a minimum booking of two sessions for individual work prior to group sessions.

Through my own lived experience as a an AudHD’r, fab mom of neuro-diverse kids, I’ve learned that I like to do counselling differently than traditional talk-therapy, and inherently relate to many shared struggles that we as neurodivergents experience across the lifespan. Not to mention the challenges that continue into adulthood, parenting and beyond.

I have spent many hyper-focused hours researching and training on the latest tools and techniques to provide clients with my own offering of Neuro-Affirming Therapy (counselling specifically tailored for those who identify or have diagnosed profiles of neurodivergence: i.e. ADHD, Autism, AuDHD, OCD, PDA, HSP).

As you might imagine, even trauma-informed practice, grief and loss, and “talking about feelings” and “feeling feelings” looks a lot different from a neurodiverse lens. Above all, I know feeling understood and not having to over-explain yourself is ultimately what is needed for us to foster growth, and have a great therapeutic relationship. We can tackle demand avoidance, rejection sensitivity, sensory issues, and find creative solutions to your daily barriers.

My office space grows more cozy as time goes by. I have sensory-safe lighting, seating, and all sorts of sensory items and activities to keep your hands and body busy while we have sessions. I love bringing my bunnies or my tabby cat to Sunday sessions if you would like to request them in advance*.

Only available when outside temps are between 20 and -10

If you’re unsure about where to start, booking a free consult is a great way to see my space, ask questions, and see if I’m a good fit. We love it when people shop around and want to support you finding the right connection.

Hi! I’m Jane! Owner of FWCC and one of three counselors here to help you navigate life’s complex... Read More

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Located at: 1221 3rd Ave, Office #3, Prince George
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Need Help? 7783497510 fiercewellnesscounselling@gmail.com